Diet lacking in omega-3 fatty
acids -- nutrients found in fish -- may weaken memory and also
accelerate brain ageing, according to a new study.
"People
with lower blood levels of omega-3 fatty acids had lower brain volumes
that were equivalent to about two years of structural brain ageing,"
said study author Zaldy S. Tan, geriatrics researcher at the University
of California, Los Angeles.
Some 1,575 people
with an average age of 67-years and free of dementia, underwent MRI
brain scans. They were also given tests to measure mental function, body
mass and the omega-3 fatty acid levels in their red blood cells, the
journal Neurology reports.
Researchers found that
people whose docosahexaenoic acid (DHA), an omega-3 fatty acids
compound) levels were among the bottom 25 percent of the participants
had lower brain volume compared to people who had higher DHA levels,
according to a statement.
Similarly,
participants with levels of all omega-3 fatty acids in the bottom 25
percent also scored lower on tests of visual memory and executive
function, such as problem solving and multi-tasking and abstract
thinking.